2/3/2010 – Plyo and Strength
Plyo Work First:
Squat Jump x10
Cycled Split Squat Jump x10
Alternate Leg Bounds X10 per leg
Double leg hop x10
–repeat–
as always, the instructions are here.
Circuit- repeat 2 to 3 times
Bulgarian split squat w/ DB in suitcase position X20 (10 for each leg in front)
Goblet Squats x10
Deep Push-ups, chest to floor, with push-up handles x10
Doorway Chin-ups or Pull-ups x10
Ab Wheel or Swiss Ball rollouts x10
This comes from Lesie Wu’s entry on ultitraining.com from this week.
Demos:
Split Squat (w/ DB)
Goblet Squats (the demo is using a kettlebell, but you can use a DB as well)
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