Boston College Ultimate Workouts

Do Work

3/24/2010

leave a comment »

taken from Crossfit:

For time:
Run 800 meters
30 Hip/Back Extensions
30 Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 Sit-ups

Written by micahflynn

March 24, 2010 at 11:46 am

Posted in Workouts

«
»

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.