Regionals Baby!
New workout for the second season:
Start with the workout from 2/3/2010
Then, complete the following:
Tabata intervals (20 seconds on, 10 seconds rest for 8 rounds):
First Round: alternating 5 yard / 10 yard shuttles and burpees, 4 of each.
–full rest (3-5 minutes)
Second Round: Shuttles and Mountain Climbers or Pushups, your choice, 4 of each
End with a full stretch.
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