The Decked Workouts: 2010 Edition
As with last year, we are going to do a simple but tough workout program for the time between Thanksgiving and Christmas. The program is taken from an ultimate player from out in western Massachusetts that should be pretty easy to get done on your own and will only take 30 minutes a day. For more information or to review, please go back and read the intro from last year:
http://bcultimatefitness.wordpress.com/2009/11/18/winter-workout-program-2009-2010/
Particularly, read the notes on the program that I listed last year. I also want to add this: don’t be afraid to modify an exercise or reps if you’re having trouble. Effort is the most important thing, and if an exercise is to hard or complicated for you to get a good workout in, then substitute something better for you. There’s a number of places that I’ll end up deviating from the program, a lot of which I put into the comments on each post.
Like last year, we’ll be starting next week and Thanksgiving Day will be the first rest day. I also put in extra rest around Get Ho Ho Ho because I know a lot of guys go and play ultimate that weekend and it’s a little unreasonable to expect people to get a workout done while also playing a whole day. I might post some stuff to the blog here and there, but you’ll have to look to each post from last year for the specific workouts.
I also entered all the workout days and the relevant links into the BC Mens Ultimate google calendar. If you have not already, you should subscribe to the calendar and your workout will be delivered right to you! The calendar is here:
Okay, good luck. As with last year, I’ll be working right along with you.
